YMCA offers free introduction to mindfulness classes in recognition of Mental Health Awareness Month

The YMCA of Greater Brandywine is offering a new Introduction to Mindfulness for Wellbeing class for free throughout the month of May in recognition of Mental Health Awareness Month. The four-week virtual class will be held on Wednesday afternoons and Thursday evenings.  “All people experience mental health on a spectrum that is influenced by their day-to-day experiences and commitments,” shares...