Smart ways to use your tax refund

By Joe Oliver, Columnist, The Times It’s almost that time of year when many people start receiving their tax refunds. If you get one, what will you do with it? Of course, the answer will depend somewhat on how big your refund is. Last year, the average refund amount was about $2,750, according to the Internal Revenue Service’s Filing Season Statistics report. Whatever the size of your refund,...

Inner Nature: Merde!

By Vidya Rajan. Columnist, The Times Merde. In other words, s**t, p**p, d**g, number 2, BMs, excreta, droppings, stools, feces. This is not a really pleasant subject of conversation, or even a polite one (unless you lived back in the eighteenth century when everyone was apparently fascinated by it as an indicator of health). But it’s an important part of life. If you’ve ever been constipated or...

Advice on love, life and surviving Valentine’s Day

By Nancy Plummer, Columnist, The Times Dear Nancy, I’m a widow of five years and finally feel ready to date. My friends put me on a dating app and I realized quickly it’s not for me. Last weekend a few friends and I went skiing nearby and I met this really nice man. We talked in the ski lodge for over two hours and bought me a drink. He wasn’t wearing a ring and my friends felt he was really...

Inner Nature: Cannibalism – proscribed or protein?

By Vidya Rajan, Columnist, The Times Expose a young mouse mother to a stressful stimulus – say a sudden loud noise – and she may eat her own pups. Rough for the young. But what turns a mother from nurture to cannibalism in an instant? Bees will also eat their young – younger larvae first – under some circumstances ([1]). And humans too. Why do they do it? Cannibalism, which is the consumption...

Inner Nature: Virgin Births

By Vidya Rajan, Columnist, The Times December seems a good time of year to bring up the topic of virgin births. Religion aside, this is actually an interesting and significant biological topic. Curiously, virgin births have been documented in all vertebrates with jaws with the exception of mammals. To be clear, the majority of organisms on this planet – single celled bacteria and protists – normally...

ReFirement at Any Age: ‘Tis the Season to….

By Gail Supplee Tatum, Columnist, The Times Fill in the blank… The holiday season is in full swing! The beauty of sparkling lights and festive decorations in homes and lining the streets reminds us of all that is grand during this time. The scents of fresh evergreen trees and homemade baked goods add to the aroma surrounding homes everywhere. Families gather, creating memories encircled with laughter...

Becoming the Best U: Sharing excerpts of my new book about my fight against cancer

By Nancy Plummer, Columnist, The Times Hi! I wanted to share with you a few excerpts from my new book “Becoming the Best U: The Lessons Cancer Taught Me” since November is National Caregivers Month! I’m fortunate to be one of the lone survivors of ovarian cancer stage 4 and metastatic brain cancer, and my son was one of my fiercest advocates and caregivers. Together, we wrote this book to let...

Inner Nature: Enduring Aging

By Vidya Rajan, Columnist, The Times This week, a Penn’s oak tree fell over in my neighborhood. It was on the grounds of the London Grove Meetinghouse, and we were all familiar with this venerable tree. It’s falling was a sad passing. Word spread on the grapevine, and we all went to pay our respects. A Penn’s oak is an oak which was presumed to have been alive when William Penn landed in Penn’s...

ReFirement At Any Age: Individuation

By Gail Supplee Tatum, Columnist, The Times Individuation. I had not heard of this principle until recently. It intrigued me to learn more and eager to share it with you. My interpretation is that it’s a recipe for an amazing blessed-filled life if you understand it and practice it. Here are my findings… Individuation is a profound psychological concept that was first introduced by Swiss psychiatrist...

Inner Nature: The need for sleep

By Vidya Rajan, Columnist, The Times The death-like appearance of sleepers has fascinated people for millennia; death is even euphemistically called “eternal sleep”. But why do we and other animals need sleep? A good night’s sleep is considered a key to a clear head, and most of us sleep between 6 and 8 hours. But some notoriously high achievers, including Leonardo da Vinci Nikola Tesla, and...